When your mind is fully occupied with family, work and other pressure, you will lead a frustrated life which leads to depression and anxiety. But with yoga, you can put it under rest with deep relaxation! We focus on breathing, turning attention away that causes anxiety and stress and thereby calming your soul and mind. It supplements your brain cells a break from a continous strain.
Take yoga for anxiety and depression sessions regularly to get rid of this deadly disorder! Learn Yoga with the expert Pankti Shah. She teaches weekly and daily yoga classes at various locations in Gujarat and also conducts free yoga sessions! She has extensive experience and also featured in many leading magazines.